Kidney stones (Urinary Lithiasis) Dissolver Juice

Dear Reader,

This week's recipe is a nutrient-rich juice that combines orange, lemon, and melon, three fruits known for their high citrate and water content. Citrates found naturally in citrus fruits may help reduce the formation of certain kidney stones, particularly calcium oxalate stones. Melon also contributes hydration and alkalizing properties that support overall urinary health.

Health Benefits

• May help reduce the risk of certain kidney stones

•  Supports hydration

•  Natural diuretic properties

•  Rich in antioxidants

• Helps maintain a healthy urinary system

• Excellent source of vitamin C

Ingredients

Makes 2 servings (approximately 250 mL each)

• 4 medium oranges

• 1 medium lemon

•  2 slices of melon (cantaloupe or any sweet melon variety)

Preparation

• Wash and peel the oranges and lemon.

• Remove any seeds.

• Blend the oranges, lemon, and melon until smooth. If preferred, use a juicer for the citrus fruits before blending with the melon.

• Serve immediately, chilled.

*Serving Suggestion

How to Enjoy

For individuals who have experienced certain types of kidney stones, drinking 1–2 glasses daily for several weeks after recovery may help support urinary health alongside adequate hydration and a balanced diet.

Remember to drink plenty of water throughout the day and reduce excessive salt intake to further support kidney health.

Nutritional Value (Per 250 mL Serving)

• Calories: 135 kcal

• Protein: 2.7 g

• Fat: 0.4 g

• Carbohydrates (Sugars): 23.5 g

• Fibre: 0.9 g

• Sodium: 0.01 g

Key Micronutrients

• Vitamin C – 155% Daily Value

• Folate – 18% Daily Value

• Vitamin B1 – 17% Daily Value

• Vitamin A – 16% Daily Value

• Potassium – 12% Daily Value

• Vitamin B6 – 11% Daily Value

• Calcium – 7% Daily Value

• Magnesium – 7% Daily Value

Nutrition Tip of the Week

While citrus fruits are rich in natural citrates that may help reduce the risk of certain kidney stones, this juice is not a substitute for medical treatment. Kidney stones vary in type, and dietary recommendations differ depending on the stone composition. If you have kidney stones or recurrent symptoms, consult your healthcare provider for proper evaluation and individualized advice.