Satisfied Baby Juice: A Nutrient-Rich Juice to Support Breastfeeding Mothers

Breastfeeding provides the best nutrition for infants, but many mothers worry that they are not producing enough milk. In many cases, milk production can be improved through frequent breastfeeding, proper latch, good hydration, and adequate nutrition.

Satisfied Baby Juice is a wholesome vegetable and fruit juice that complements a healthy breastfeeding diet. It contains ingredients traditionally used to support breast milk production while supplying essential vitamins, minerals, antioxidants, and fibre to nourish both mother and baby.

Important: This juice is intended to complement, not replace, evidence-based breastfeeding practices. Mothers experiencing persistent low milk supply should consult a healthcare provider or lactation consultant.

Ingredients

Fennel bulb (½ medium (about 117 g))

Carrots (2 medium (about 61 g each))

Apple (1 medium (about 161 g))

Sesame paste (Tahini) (½ tablespoon (about 7.5 g))

Preparation

• Wash all the ingredients thoroughly.

• Cut the fennel, carrots, and apple into pieces suitable for your juicer.

• Juice the fennel, carrots, and apple.

• Pour the juice into a glass.

• Add the tahini and stir well until completely dissolved.

• Serve immediately for maximum freshness and nutrient retention.

*Serving Suggestion

Yield

1 serving (250 ml / 1 cup)

Suitable For

• Breastfeeding mothers

•  Vegetarians

•  Gluten-free (suitable for people with celiac disease)

• Suitable for people with diabetes

How to Use

Breastfeeding mothers may enjoy:

1 glass (250 ml) daily, or

1 glass every other day

alongside a balanced diet and adequate fluid intake.

Evidence-Based Tips for Increasing Breast Milk Supply

• For optimal milk production:

• Breastfeed or pump frequently.

• Ensure the baby has a good latch.

• Feed on demand whenever the baby shows hunger cues.

• Stay well hydrated.

• Eat enough calories and protein to support lactation.

• Seek advice from a lactation consultant or healthcare professional if milk supply remains low.

Recipe Tips

• Drink the juice immediately after preparation for the best nutrient retention.

• Use fresh, ripe produce for the best flavour and nutritional value.

• Stir the tahini thoroughly to achieve a smooth consistency.

• Refrigerate leftovers for no longer than 24 hours.

Nutritional Value

Per Serving (250 ml)

• Energy: 161 kcal

• Protein: 3 g

• Carbohydrates (Sugars): 18.7 g

• Fat: 3.3 g

• Dietary Fibre: 1 g

• Sodium: 0.11 g

Key Vitamins & Minerals

Nutrient

Vitamin A

Vitamin K

Vitamin C

Potassium

Vitamin B1 (Thiamine)

Vitamin B6

Niacin (Vitamin B3)

Folate

Vitamin B2 (Riboflavin)

Iron

Magnesium

Calcium

Zinc

Health Benefits

• Supports Breast Milk Production

Fennel has traditionally been used as a galactagogue, a food believed to support breast milk production. While scientific evidence remains limited, many cultures have long incorporated fennel into the diets of breastfeeding mothers.

• Rich in Vitamin A

Provides a high amount of vitamin A, which contributes to healthy vision, immune function, and may help improve the vitamin A content of breast milk.

• Rich in Antioxidants

Contains approximately 3,746 ORAC units per serving, helping protect the body's cells against oxidative stress.

• Promotes Hydration

The high water content of the juice contributes to daily fluid intake, an important aspect of breastfeeding.

• Supports Healthy Digestion

The fibre and natural plant compounds found in the ingredients may help support digestive health.

• Alkalizing Effect

Has a PRAL value of −4.05 mEq/100 g, making it an alkalizing beverage that may help maintain the body's acid-base balance.

Nutrition Note

This juice is a nutritious addition to a breastfeeding mother's diet, providing essential vitamins, minerals, antioxidants, and hydration. However, it should be viewed as a supportive food rather than a treatment for low milk supply. Successful breastfeeding depends primarily on frequent feeding, effective milk removal, proper latch, and individualised professional support when needed.