Tomato & Cauliflower Wellness Drink

This week's recipe is a healthy blend that supports prostate health & reduces inflammation

Ingredients (Serves 2)

• 3 ripe tomatoes

• 250 g cauliflower

• 1 tablespoon ground flaxseed

• 4 sprigs fresh parsley

• A small pinch of salt

• Water, as needed

  
  

Preparation Time

10 minutes

*Serving Suggestion

Preparation

1. Wash the tomatoes, cauliflower and parsley thoroughly.

2. Cut the tomatoes and cauliflower into small pieces.

3. Add the vegetables, parsley and ground flaxseed to a blender.

4. Add enough water to achieve your preferred consistency and blend until smooth.

5. Add a small pinch of salt and serve fresh.

Tip: Avoid straining the drink so you retain more of the fibre from the vegetables and flaxseed.

WHY THIS RECIPE?

• Tomatoes

Rich in lycopene, a carotenoid with antioxidant properties. Lycopene is one of the plant compounds commonly studied in relation to prostate health.

• Cauliflower

A cruciferous vegetable providing vitamin C, folate and other beneficial plant compounds.

• Flaxseed

Provides omega-3 fatty acid (ALA), dietary fibre and lignans, making it a nutritious addition to a plant-rich diet.

• Parsley

Provides vitamin C and other plant compounds, while adding flavour without requiring much salt.

NUTRITION TIP

Your prostate loves a plant-rich plate!

Rather than relying on one food or drink, include a variety of:

• Vegetables

• Tomatoes

• Fruits

• Whole grains

• Legumes & seeds

• Nuts

as part of an overall balanced eating pattern.

Remember: This recipe can support a healthy eating pattern, but it does not treat or cure an enlarged prostate.